Health & Wellness
Podcasts That Will Help You Become "That Girl" This Summer
You may ask us “what does it mean to be that girl?” The term ‘that girl’ comes from the social trend of becoming the best version of yourself, by yourself and for yourself. So what exactly does it mean to...
I Recently Travelled From Canada To The USA And This Was My Experience
Since travel restrictions were eased a bit in North America and I had been fully vaccinated, I decided I would embark on my first trip in a long time to see some loved ones. While travelling, I witnessed a handful...
4 Essentials For Travelling Safely During COVID-19
With COVID-19 cases on the decline and restrictions loosening in most parts of the world, we're starting to welcome travel back once again. Loved ones are being reunited, the travel and & hospitality industries are seeing a big boom, and...
Here's How To Beat Brain Fog And Say Goodbye To That Afternoon Slump
Anyone else get to that point in the day where your coffee has worn off, leaving you feeling tired, unfocused, and a tad unmotivated? For the most part, we've all experienced a serious case of brain fog. You know the...
I Got The COVID-19 Vaccine And Here's What Really Happened
Last week I received my first dose of the Pfizer-BioNTech COVID-19 vaccine. There's a lot of misinformation being spread on a daily basis, and some uncertainty around getting the shot, so I figured I'd share my experience. Since I lived...
5 Wellness Goals That Are Actually Manageable
We're constantly being told we need to buy certain things and invest X amount of time into our "self-care routines". But can we be honest? Does anyone actually have a self-care routine that they do every single day? Personally, when...
The Importance Of Continued Learning: Interview With Emily Naddaf, Co-Founder Of Elena's Club
The idea of Elena's Club was born at a dinner table with friends. Around the table sat four professionals - each with their own area of expertise. Breaking the ice was hard. One person said, "I need a 101 on accounting."...
Getting Down To The Truth About the COVID-19 Vaccines, With Dr. Christine Prudhoe, MD, CCFP.
With so much information out there about COVID-19 and most recently, its vaccines, it can be difficult to decipher what's true and what's not. With the COVID-19 vaccination program underway in Canada, we felt it was important to get down...
How To Make Lockdown Weekends Actually Feel Like Weekends
Although many areas are in some form of lockdown, it's important that we still try to take the time on weekends to have some fun. Weekends and days off are important for our mental wellbeing and happiness. If you're on...
3 Small Habits That Actually Improved My Mood
If you read my Lessons from 2020 post, you may remember that this year I want to focus on prioritizing my physical and mental wellness. I implemented a few habits into my routine in January that really made an immediate difference and...
5 Easy Ways To Prevent "Maskne"
Maskne is no joke. As if the weight of the pandemic wasn't enough, we've all struggled with some type of unwanted acne due to the constant wearing of masks. Maskne occurs when sweat, dead skin, oils and bacteria get trapped...
2021 Resolutions Based On Your Enneagram
It's finally the new year and like most people, we're reflecting on the past, while preparing for the future. Resolutions seem to be a popular topic of conversation around this time of year. As a species, we love to set...
25 Affirmations For 2020
A lot has happened this year. 2020 only has two months (not even) left. You made it. You persevered despite the uncertainty and fear. You may have set goals or affirmations at the start of 2020, but no one could...
How to Cope When Seasonal Depression Collides with Pandemic Depression, with Angie Vanderwees, Registered Psychotherapist (Qualifying)
Shorter days and dropping temperatures are enough to put many of us in a funk. But this year is different - on top of having to manage seasonal depression, or also known as seasonal affective disorder (SAD), many will also...
Alessia Scauzillo On Her New At-Home Workout Program, A Sculpt Body, And The Connection It Brings To Her Mom
As we celebrate Mother's Day this weekend, we'd like to take the rest of this month to highlight and celebrate different stories of all forms, involving mothers and motherhood. First up - we sat down with Alessia Scauzillo a few...
How To Leverage Your Emotional Intelligence & Intuition, With Sarah Farris Of Vibe Elevated
I had the chance to chat with Sarah Farris, emotional intelligence and energy expert, a few weeks ago. As the Founder & Principal of Vibe Elevated, Sarah is dedicated to helping people develop greater emotional awareness and resilience in the...
Interviews
The Importance Of Continued Learning: Interview With Emily Naddaf, Co-Founder Of Elena's Club
The idea of Elena's Club was born at a dinner table with friends. Around the table sat four professionals - each with their own area of expertise. Breaking the ice was hard. One person said, "I need a 101 on accounting."...
Getting Down To The Truth About the COVID-19 Vaccines, With Dr. Christine Prudhoe, MD, CCFP.
With so much information out there about COVID-19 and most recently, its vaccines, it can be difficult to decipher what's true and what's not. With the COVID-19 vaccination program underway in Canada, we felt it was important to get down...
How to Cope When Seasonal Depression Collides with Pandemic Depression, with Angie Vanderwees, Registered Psychotherapist (Qualifying)
Shorter days and dropping temperatures are enough to put many of us in a funk. But this year is different - on top of having to manage seasonal depression, or also known as seasonal affective disorder (SAD), many will also...
Alessia Scauzillo On Her New At-Home Workout Program, A Sculpt Body, And The Connection It Brings To Her Mom
As we celebrate Mother's Day this weekend, we'd like to take the rest of this month to highlight and celebrate different stories of all forms, involving mothers and motherhood. First up - we sat down with Alessia Scauzillo a few...
How To Leverage Your Emotional Intelligence & Intuition, With Sarah Farris Of Vibe Elevated
I had the chance to chat with Sarah Farris, emotional intelligence and energy expert, a few weeks ago. As the Founder & Principal of Vibe Elevated, Sarah is dedicated to helping people develop greater emotional awareness and resilience in the...
Work Life
Podcasts That Will Help You Become "That Girl" This Summer
You may ask us “what does it mean to be that girl?” The term ‘that girl’ comes from the social trend of becoming the best version of yourself, by yourself and for yourself. So what exactly does it mean to...
How To Leverage Your Emotional Intelligence & Intuition, With Sarah Farris Of Vibe Elevated
I had the chance to chat with Sarah Farris, emotional intelligence and energy expert, a few weeks ago. As the Founder & Principal of Vibe Elevated, Sarah is dedicated to helping people develop greater emotional awareness and resilience in the...
From The Threads Team
Podcasts That Will Help You Become "That Girl" This Summer
You may ask us “what does it mean to be that girl?” The term ‘that girl’ comes from the social trend of becoming the best version of yourself, by yourself and for yourself. So what exactly does it mean to...
Here's How To Beat Brain Fog And Say Goodbye To That Afternoon Slump
Anyone else get to that point in the day where your coffee has worn off, leaving you feeling tired, unfocused, and a tad unmotivated? For the most part, we've all experienced a serious case of brain fog. You know the...
I Got The COVID-19 Vaccine And Here's What Really Happened
Last week I received my first dose of the Pfizer-BioNTech COVID-19 vaccine. There's a lot of misinformation being spread on a daily basis, and some uncertainty around getting the shot, so I figured I'd share my experience. Since I lived...
5 Wellness Goals That Are Actually Manageable
We're constantly being told we need to buy certain things and invest X amount of time into our "self-care routines". But can we be honest? Does anyone actually have a self-care routine that they do every single day? Personally, when...
The Importance Of Continued Learning: Interview With Emily Naddaf, Co-Founder Of Elena's Club
The idea of Elena's Club was born at a dinner table with friends. Around the table sat four professionals - each with their own area of expertise. Breaking the ice was hard. One person said, "I need a 101 on accounting."...
Getting Down To The Truth About the COVID-19 Vaccines, With Dr. Christine Prudhoe, MD, CCFP.
With so much information out there about COVID-19 and most recently, its vaccines, it can be difficult to decipher what's true and what's not. With the COVID-19 vaccination program underway in Canada, we felt it was important to get down...
How To Make Lockdown Weekends Actually Feel Like Weekends
Although many areas are in some form of lockdown, it's important that we still try to take the time on weekends to have some fun. Weekends and days off are important for our mental wellbeing and happiness. If you're on...
3 Small Habits That Actually Improved My Mood
If you read my Lessons from 2020 post, you may remember that this year I want to focus on prioritizing my physical and mental wellness. I implemented a few habits into my routine in January that really made an immediate difference and...
5 Easy Ways To Prevent "Maskne"
Maskne is no joke. As if the weight of the pandemic wasn't enough, we've all struggled with some type of unwanted acne due to the constant wearing of masks. Maskne occurs when sweat, dead skin, oils and bacteria get trapped...
2021 Resolutions Based On Your Enneagram
It's finally the new year and like most people, we're reflecting on the past, while preparing for the future. Resolutions seem to be a popular topic of conversation around this time of year. As a species, we love to set...
25 Affirmations For 2020
A lot has happened this year. 2020 only has two months (not even) left. You made it. You persevered despite the uncertainty and fear. You may have set goals or affirmations at the start of 2020, but no one could...